Hi, I am a certified fitness/ nutritionist.  I have lost over 50lbs of body fat and have learned that you cannot achieve weight loss through starvation but in fact it is the opposite of starving.  I had to retrain my way of eating. I went from starving throughout the day to eating every 2-3 hours throughout the day of healthy clean foods and not just fruits and vegetables I also ate foods like cheese cake, French toast, stir fries, pasta etc.  The body also needs to exercise at least 20 minutes a day,  5-6 days a week taking 1-2 days off  to rest.  One major and I say major thing that I have learned that helped me to eat right and therefore helped me lose the unwanted body fat is that there is a chemical that is being added to our food that we consume on a daily basis! The people who are using this chemical they say it is a natural sweetener.Now this so called natural sweetener that they so lovingly put in our daily foods disrupts the body's natural ability to tell when we are full. It stops the communication between the stomach and the brain until it is too late and you have already over-eaten.  Once I got rid of this chemical all of my uncontrolled urges to binge vanished. No more binge days, I still get the odd craving but not like before;now it is only natural cravings I get like at that time of the month or if I haven't taking in enough of a certain vitamin that the body needs so I take a multi-vitamin daily. But these cravings you'll get will be nothing like when your body was consuming the chemical.  Once I got rid of that nasty chemical losing body fat became a lot easier without the chemical disrupting my brain.  I also got rid of another chemical that was causing me to have high blood pressure and high cholesterol (and that wasn't butter) and now this aspect of my life is much better.
           Now what I would like to offer is my booklet I put together with all the information that helped me achieve my weight loss goal, the name of the chemical that disrupts the brain and a few other nasty chemicals that are just no good for you.  A workout guide line for exercising in the comfort of your home - guide lines to teach you healthy and clean ways to eat - natural supplements that will help you to burn off body fat faster than doing it alone - recipes like verrry berry cheese cake, yummie French toast and more. You can purchase this booklet online for $25.00 & $30 shipping.It can be downloaded to avoid shipping costs.

*Confidential answers to questions you may have regarding to your diet or exercise program
*Weight chart room
*Message board room
*Weekly recipes
*Weekly exercise program plan for beginner, intermediate and advanced levels
*Weekly eating plans
I offer this at 50.00 per month(I am offering this because I know that there are a lot of people who can't afford a personal fitness/nutritioist trainer.So I wanted to do this online at a lot lower rate than going to a gym making it more affordable.) The first month is $50.00 with an online booklet a packaged deal), $55.00 with a shipped booklet(a packaged deal) , or $50.00 a month without the booklet(not a deal,just my monthly fee).So there you have it! You will get all this help for a fraction of the cost of hiring a personal trainer at a gym.                                                                           
                                                                       
                                                                          Online fitness/nutritionist consultant
                                                                                           LaDelle Ganter